The Dreaded Buttne: What it is and How to Get Rid of It

What is Buttne?

Buttne is simply short for butt acne, or pimples on your behind. Butt acne is fairly common among individuals of all ages and genders, though this isn’t always visible because our butts are in hiding most of the time. For most of us, buttne only becomes a problem in the summer months when bikinis and short shorts become the norm. However, you should not have wait until summer to take care of your booty-- the sooner you start a buttne treatment, the better your butt will look come summer.

What Causes Butt Acne?

First of all, buttne (butt acne) is not at all like facial acne. It isn’t even acne, per se. While regular acne develops due to clogged pores, the zits on your behind usually form due to folliculitis or blocked hair follicles. Folliculitis is often a result of tight-fitting clothes, bad hair removal wax, and dry skin.

How to Treat Butt Acne

If you notice buttne is developing on your bottom, it is essential you do all you can to eliminate it as fast as possible. If left untreated, hair follicles can become infected leading to larger pimples that can literally be a pain in the butt!

Here are some useful tips in case you are wondering how to get rid of buttne:

Treat, Don’t Pick

Picking or squeezing can push bacteria and pus deeper into the pores which may lead to redness and painful swelling. Picking, squeezing, and even scratching can also leave permanent scars or dark spots.

Exfoliate and Moisturize

Whether your buttne is mild or severe, exfoliating can help unclog your pores and prevent future clogging by clearing out dead skin cells on the surface and promoting new growth. Meanwhile, moisturizing keeps the skin soft and smooth helping to avoid dreaded butt bumps. You might think a moisturizing and exfoliating lotion will clog your pores even more which is why choosing high-quality products like Miss Cire’s Moisturizing Emulsion is so important. Miss Cire lotions contain no harsh fragrances or chemicals and will help you maintain your skin silky smooth skin.

Ditch the Super Tight Leggings

It’s no coincidence buttne is becoming more common now that more people are adopting active lifestyles. It’s not your squats or spinning classes that are causing the problem; it’s your tight-fitting workout clothes. Constant friction combined with sweat that accumulates in your leggings is the perfect recipe for buttne. But don’t let this be an excuse to ditch your gym membership. The solution is ditching your spandex for looser fitting clothes.

How to Prevent But Acne

See a Professional Esthetician

You may think your at-home-waxing kit is saving you a lot of money, but are you taking into consideration the cost of treating your buttne? Not to mention the discomfort and pain that comes with it. Professional waxing is probably one of the simplest and most cost-efficient ways of treating and preventing buttne. Just make sure your esthetician is using high-quality professional wax brands, like the waxes in this collection .

Change Your Post-Workout Routine

If you like staying in your gym clothes after a workout, stop doing that! The last thing you want is for your bottom to marinate in all that sweat and bacteria, so jump in the shower as soon as you get home.

Take a Walk

If you spend long periods of time sitting on your donk, try to get up and walk around a couple of times per day. Not only will doing this relieve pressure and reduce friction on your buns, but it can have a significant impact on your energy levels and overall mood.